The moment a kid realizes he or she can ride a bike is always pure elation and a celebrated rite of passage.
Want to enjoy cycling like a kid again? Check out these great benefits:
Cycling is Low-impact
This makes cycling easier on your joints than running or other high-impact aerobic activities. It is much easier on your legs, ankles, knees and feet but still helps you get into shape. Ride a few days a week and you will soon feel the benefits.
Cycling is Low-risk
Cycling is an activity that you will be able to do for the rest of your life. You can cycle long after you’ve said goodbye to the weight room. It is a lower risk form of cardio you will appreciate, especially if you’re recovering from an injury or are simply hoping to preserve your knees. Cycling gets your legs moving and your heart pumping without pounding your joints.
Cycling is Fun
Above all, cycling is fun. Most scientific research has generally supported the idea that exercise helps to ease stress. Who wouldn’t want less stress in their lives?
Cycle City is an indoor cycling studio boutique with the latest technology to help you achieve your fitness goals. Cycle City offers group fitness classes that generate enthusiasm and encourage rider participation. If you are new to cycling, join our City Tour class to learn more health benefits and begin your journey. We are here to help you get on the right track to living a longer healthier lifestyle.
Enjoy cycling like a kid again and hop on a bike at Cycle City!
President, Cycle City Fitness